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1995-09-28
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Newsgroups: rec.food.recipes
From: hochstr@ibm.net (Ben Hochstrasser)
Subject: BIRCHERMUESLI RECIPE
References: <9411232055.bh01924@post.demon.co.uk>
Date: Sat, 26 Nov 1994 17:20:45 +0000
Message-ID: <9411262021.aw07699@post.demon.co.uk>
1 cup of oat flakes
other cereals (unprocessed, no corn flakes!)
1 apple, shredded (there is a special Birchermuesli shredder tool; just use
the finest you have, as used for carrot salad etc.)
Juice of 1/2 lemon
Other fruit (sliced banana, berries, oranges - whatever comes to your mind)
Yoghurt and/or milk.
coarsely ground hazelnuts (if you like it chewy)
1 tablespoon of sugar.
Blend all together, let soak for 1/2 to 3 hours (depends on how you like the
oat); sweeten as you like it - the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is
done nowadays.
I will find out the original (as recommended by MD. Bircher, the inventor);
however, it is probably not what you had in Beijing...